2010年10月6日 星期三
2010年8月8日 星期日
健康笑瑜珈對身體的好處
Health Benefits of Yoga - Both for Body and Mind
By: peterhutch
瑜伽一直實行由古代神秘主義者和哲學家的數千年。 大多數人誰聽到這個詞瑜伽立即認為這只是一個特定的活動方式，以增加靈活性。 然而在現實中，瑜珈提供了這麼多更有利於健康。 除了它的重量損失性能，瑜伽也是眾所周知的性能提供一定的預防醫學。
有不同種類的健康效益的瑜伽。 通常，收到的利益從類型瑜伽的種類取決於一個人的瑜伽練習。 其中一個種瑜伽是愈來愈普及得益於其健康的好處就是歡笑瑜伽。
瑜伽是常被人身體的好處，例如更好的靈活性，穩定心率，定調子，增加肌肉耐力。 在會議和瑜珈班，教導人們伸展自己的肌肉，使他們能夠敏捷和靈活。 但對於新觀察員，瑜珈的好處似乎只是身體。 瑜伽提供超過對身體的好處。 研究表明，瑜伽也提供了重要的利益的思想。
瑜伽是未來在一起，唯一性，身體和心靈。 這是鞏固運動（位置）和呼吸，使身體的緊張和放鬆導致平靜的心態和精神。 有效地進行，它使你的整個被刷新，恢復生氣。 瑜伽還使您能夠關閉的噪音的世界，讓自己成為一個恍惚的沉默和孤獨。
其中最深刻的好處瑜珈是壓力管理。 想像一下，一個緊張的一天工作或在家裡。 快節奏的環境要求你必須不斷擔心未來的事情。 隨著瑜珈，你可以受益於寬鬆的呼吸與合理程度的控制。 這種活動可以讓你的身體和肌肉的放鬆和思考的和平思想，轉移你的注意力壓力過大。 即使伸縮活動可以幫助一個強調人鬆弛緊張的肌肉。 通常當有人強調，肌肉為好。
很多人覺得練瑜伽的基礎上不斷不僅有助於身體健康，而且精神和心理福祉。 瑜伽有助於安神，讓練習者感到內心的平靜感和平衡。
另一個好處是其權力的瑜伽緩解肌肉和關節痛。 通過執行各種姿勢，你會增加流通的所有部分你的身體。 你也將伸出肌腱和肌肉。 合併後的效果是減少疼痛，減少關節疼痛。 這是特別好為關節炎患者和那些誰遭受背部疼痛。
其中最深刻的好處瑜伽這種情況發生，是把你的內部能力的頭腦，以及你的身體進入一種狀態的和諧，主要是通過使用冥想。 沉思使您能夠清除您的內心，並提供急需的內心的平靜。 瑜伽的冥想方面可以協助拿走強調，是不健康的從你的身體和你的頭腦。 有消極的方面強調，影響你的內分泌，情緒以及物理系統。
About the Author
Read about Natural Supplements, Herbal Remedies. Also read about Vaginal Discharge and Uterine Bleeding
(ArticlesBase SC #645384)
Article Source: http://www.articlesbase.com/ - Health Benefits of Yoga - Both for Body and Mind
如何使女人是愛笑熱戀著你
方式： 格里Restrivera
問問任何一個女人在她喜歡一個人或什麼使她愛上了他，回答總是包括“他有幽默感”或“他讓我笑”。 幽默是一的許多品質，婦女想從他們的合作夥伴是因為有什麼好一些，但要成為與某人誰可以make你笑especially當你需要有人你開心。 男人讓女人笑誰是真正不可抗拒的，它是不可能不喜歡一個人誰可以讓你笑。 如果你是一個男人想贏得女人的心，你應該知道如何使婦女笑，愛上你最終。
如果你讓女人笑這是一個跡象，表明你已經領先於其他男人，你有更好的機會贏得她的心。 有人說，如果你可以讓她笑，她已經是你的。 你正在一個印象，你是一個人的友好和愉快，沒有沉悶的時刻與您聯繫。 沒有人會願意與別人無聊或會令你感到最孤獨的時間。 幽默是最好的方式，使婦女笑，愛上你。
也許你越來越擔心，因為你是不是幽默，你沒有這方面的幽默感，使婦女笑，愛上你，但這裡是個好消息，幽默是你可以開發。 它可以學會，你可以用它來贏得女人的心要與。 為了使婦女笑，愛上你是你可以實踐和發展。
對於男人來說，這裡有一些提示，以使婦女笑，愛上你：
習慣了笑。 感受感覺笑。 在結束一天想到有趣的事情已經發生在你和嘲笑它，不只是微笑，但笑它。 聽你的笑聲和它帶來的好心情。 一個有趣的電影觀賞笑了。 試著大聲笑在滑稽的笑話。 關鍵是，習慣了笑和欣慰。 當你習慣了這種感覺的笑會更容易發展的幽默感和吸引人們尤其是婦女。 通過練習你讓女人笑，愛上你。
避免成為勇士，雖然男人應該負責任，他們做的一切嚴重，越來越擔心的一切，甚至對瑣碎的事情不會幫助你成為一個快樂幽默的人。 你可以負責，但你可以攜帶你的憂慮掉以輕心，避免你周圍的人帶來負擔。 你不能讓女性笑，愛上你，如果你是一個杞人憂天。
雖然你想成為滑稽和幽默，不要過頭，不要笑話或嘲笑其他人的費用。 笑話笑或作出對某人的殘疾或缺點是不好笑給他人尤其是婦女誰總是有感情的同情他人。
你知道誰是有男人也學會了使婦女笑，愛上他們呢？ 你想知道的秘密，這將使幽默自然的一部分，你如此，它的幽默和輕鬆保持迷人的？ 學習吸引女性使用權的幽默訪問 使婦女和秋季為你笑就笑。
要知道更多關於愛，約會和婚宴訪問 所有關於關係。
關於作者
格里Restrivera寫文章，內容豐富的各種主題，包括如何使婦女歡笑和戀愛。 你被允許發表這篇文章的全部規定，作者的名字，生物通網站必須保持完整，包括每個再生產。
（ArticlesBase體育館＃852254）
2010年8月1日 星期日
愛笑瑜珈打開心結
其目的瑜珈：解抑鬱
通過： 匿名
應對抑鬱症是不容易的，和嚴重抑鬱症是一個真正的“艱苦的路。 “然而，瑜伽包含許多其他方法解除您的精神旁邊“笑瑜伽。 “哈達瑜伽有許多方面，這將有助於在任何時代的抑鬱症。一個瑜伽老師，是不是代替精神科醫生，但瑜伽練習，有利於全面處理心理，精神，身體和情感健康。
一個辦法解除您的精神是實踐瑜伽姿勢（體位），這將提高你的內啡肽水平。內啡肽的激素樣物質。內啡肽，自然會出現，你的身體內，含有氨基酸，其中附加的受體，並停止疼痛信號傳遞到大腦。
巧克力也能提高你的內啡呔的水平，但在食用巧克力要適量。否則，超過消耗的巧克力，其中包含大量的脂肪，可能會導致服用的形狀的塊菌。
經常參加瑜伽班將保持你的頭腦，身體，情感和精神，佔據，而做建設性的工作。這將吸引你的積極能量瑜珈老師和階級到您的福利。如果你不能找到一個瑜珈班與積極的能量水平，你的願望，繼續找，因為有許多不同類型的瑜伽。
社會化的因素，它發生之前，期間和之後，瑜珈班，也會把你的心了你的問題。很多人受益情緒通過社會活動。整個結構的瑜伽類允許你清除負面能量，其核心的福利。
如果你經常感到沮喪，自我分析可能不會在你最感興趣。您的治療師，親密的朋友和家人將最有可能是你最好的“探空板。 “這是非常不健康的，讓您的情緒“鎖起來。 “
因此，你可能不得不讓自己哭。相信我- 這是任何不舒服，我們哭了，所以你可能需要一些時間來清除孤立你的身體和心靈的哭泣。當我們失去了親人，我們大多數人無法停止哭泣。不管這個問題，哭是暫時釋放。我們永遠不能哭，但哭可以提供幫助。
在巴克蒂瑜伽（聯盟的奉獻給上帝） ，我們學會打開連接到神。有瑜珈班，每個教派宗教地球上。無論您的特定的宗教-祈禱，奉獻給上帝，給別人，會幫助你。
當你覺得對不起自己，看看窮人，看看你能做些什麼來幫助。即使所有你可以給你時間，你幫助別人誰需要它。你會突然覺得更好，因為你是仁慈的行為表示讚賞。
你可以參觀寺廟，祠堂，教堂，清真寺，猶太教堂，或“聖地“，以實現你也許能幫助別人。幫助別人是一種最令人振奮的任務你都不會做，因為你會覺得自我價值和滿足。
版權所有2007 -保羅Jerard /靈氣刊物
關於作者
保羅Jerard ，電子RYT 500，是一個共同擁有人及董事的瑜伽教師培訓：靈氣療養中心，阿特爾伯勒，碩士學位。他一直是瑜伽老師認證大師自1995年以來。
It's No Joke, Laughter is Awesome Medicine!
By: Chad Ferguson
You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between!
In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that something as simple as laughter could induce such amazing benefits to your health that could rival highly scientific compounds found in drugs of today?
The idea that laughter may have some serious benefits to our health may have been what spurned on many scientific research projects pertaining to the benefits of laughter on our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most astounding benefits for your health. We have heard about the positive impact animals and clowns have had on nursing home and terminally ill children. Scientists have taken that idea a step further. Experiments have been conducted on such things as type II Diabetes which is an increasing problem for many Americans today. A study done in Japan at the Foundation for Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II Diabetes. This is a huge discovery. This means that laughter has such a homeopathic effect on even the gene expression on our DNA that perhaps if we were a happier sort the gene that causes type II Diabetes may possibly never be expressed. Granted, it will likely not take the place of insulin therapy, but it may be key in helping to prevent the disease.
Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition as well as psychological benefits in controlling stress and stress related conditions. Perhaps the biggest discovery, published by S. Karger AG, Basel, is that laughter is now being proven to alleviate some of the lasting effects of heart attacks such as less medication and fewer repeat attacks with humor therapy of just thirty minutes per day. Can you imagine the impact?
Go ahead and laugh. Point and giggle, do it with pride and do it for your health. You may be preventing Diabetes when you cackle aloud. You could be keeping yourself from having a heart attack or stroke when you belly laugh to the point of tears. It's ok! It will be contagious and soon everyone around you will be laughing too. Life can sometimes be serious and tiring, but if you look around and can draw some laughter out of what may seem mundane you could possibly be helping your health. Learn a new joke and tell it to everyone you know no matter if you are a good joke teller or not! Join a Laughter Yoga class at your local ‘Y' even! Go ahead, laugh! Your health can truly depend on it!
About the Author
This article was written by Chad Ferguson of http://www.funnies.com/. Funnies.com is THE place to go for thousands of funny jokes, pictures, greeting cards and more. Laugh it up! Reproductions of this article are encouraged but must include a link back to
愛笑是最健康的醫藥
這不是在開玩笑，笑是真棒醫學！
通過： 乍得弗格森
你試試看吧！咯咯的笑，點失去你的呼吸！眾笑了大量的健康益處，從影響糖尿病的風險降低心髒病發作和介於兩者之間的！
在這個現代世界，我們生活在一個充滿藥用補救措施和醫療方面的突破，誰曾經的夢想，一些簡單的笑聲could這樣驚人的利益誘導你的健康，可能對手高度科學發現的化合物在藥物的今天？
這個想法，笑可能有一些嚴重的利益，我們的健康可能已被唾棄的東西很多科研有關的項目帶來的好處我們的身體上笑聲。多年來，無數的實驗得出結論的科學數據，笑了一個最令人震驚的利益為您的健康。我們已經聽到了積極的影響動物和小丑都對護理之家和身患絕症的兒童。科學家們已經採取了這個想法了一步。實驗已經進行了這樣的事情為II型糖尿病是一個日益嚴重的問題對許多美國人今天。在日本進行的一項研究基金會的地位在國際科學，生物實驗室發現，笑可以幫助調節基因的表達，以幫助控制Ⅱ型糖尿病。這是一個巨大的發現。這意味著，笑聲有這樣的順勢療法甚至影響我們的DNA上基因的表達，或許如果我們是一個快樂的基因排序，導致II型糖尿病可能永遠無法表達。誠然，它可能不會取代了胰島素治療，但它可能是關鍵的幫助，以防止疾病。
研究還表明，類風濕關節炎笑聲積極影響通過影響水平的條件以及心理效益，控制應力及應力相關條件。或許最大的發現，發表由S.卡爾格公司，巴塞爾，是笑是正在證明，以減輕一些持久的影響，如減少心髒病發作的藥物，減少重複攻擊與幽默治療，每天僅三十分鐘。你能想像的影響？
繼續和笑聲。點和傻笑，做自豪和這樣做是為了您的健康。您可能會阻止糖尿病當你閒扯放歌。你可以保持自己的心髒病發作或中風時，你捧腹大笑的一點眼淚。它的好！它會感染你周圍的人很快會笑了。生活有時很嚴重，累，但如果你看看四周，也可以得出一些笑了，似乎什麼你也可能會被世俗幫助你的健康。學習一門新的笑話，告訴給大家知道，無論你如果你是一個好笑話出納員或不！加入一眾笑瑜珈班在當地'Y'的甚至！來吧，笑！您的健康，才能真正依靠它！
關於作者
這篇文章的作者是乍得的弗格森 http://www.funnies.com/。 Funnies.com是地方去成千上萬的滑稽笑話，圖片，賀卡等。笑吧！複製本文是鼓勵，但必須包括一個鏈接回
It's No Joke, Laughter is Awesome Medicine!
By: Chad Ferguson
You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between!
In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that something as simple as laughter could induce such amazing benefits to your health that could rival highly scientific compounds found in drugs of today?
The idea that laughter may have some serious benefits to our health may have been what spurned on many scientific research projects pertaining to the benefits of laughter on our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most astounding benefits for your health. We have heard about the positive impact animals and clowns have had on nursing home and terminally ill children. Scientists have taken that idea a step further. Experiments have been conducted on such things as type II Diabetes which is an increasing problem for many Americans today. A study done in Japan at the Foundation for Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II Diabetes. This is a huge discovery. This means that laughter has such a homeopathic effect on even the gene expression on our DNA that perhaps if we were a happier sort the gene that causes type II Diabetes may possibly never be expressed. Granted, it will likely not take the place of insulin therapy, but it may be key in helping to prevent the disease.
Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition as well as psychological benefits in controlling stress and stress related conditions. Perhaps the biggest discovery, published by S. Karger AG, Basel, is that laughter is now being proven to alleviate some of the lasting effects of heart attacks such as less medication and fewer repeat attacks with humor therapy of just thirty minutes per day. Can you imagine the impact?
Go ahead and laugh. Point and giggle, do it with pride and do it for your health. You may be preventing Diabetes when you cackle aloud. You could be keeping yourself from having a heart attack or stroke when you belly laugh to the point of tears. It's ok! It will be contagious and soon everyone around you will be laughing too. Life can sometimes be serious and tiring, but if you look around and can draw some laughter out of what may seem mundane you could possibly be helping your health. Learn a new joke and tell it to everyone you know no matter if you are a good joke teller or not! Join a Laughter Yoga class at your local ‘Y' even! Go ahead, laugh! Your health can truly depend on it!
About the Author
This article was written by Chad Ferguson of http://www.funnies.com/. Funnies.com is THE place to go for thousands of funny jokes, pictures, greeting cards and more. Laugh it up! Reproductions of this article are encouraged but must include a link back to
Yoga in Practice - Methods for Happiness
Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.
Just by visiting a local Yoga class, you will find yourself surrounded by positive energy. Yet, this same principle applies to going anywhere like-minded people exist. Always surround yourself with optimists.
Look within, and you will find good qualities. Be aware of your strong points and stop worrying about your short comings. We are all human, so do not be the last one to forgive yourself for a mistake. One of the worst mistakes you can make is not forgiving yourself.
Stay away from sinking into a self-pity slump. The future is often what we anticipate. With that said, there is a real need to anticipate success. You have nothing to lose by maintaining a positive outlook on life.
Learn to laugh often, and learn to laugh at yourself - it is good for your health. This is why Laughter Yoga has become so popular. When you start to take life too seriously, observe it and smile.
Life is too short to worry all the time. In fact, worrying is a complete waste of time. Finding solutions is not worrying. If you focus on solutions, you may just solve those worries away.
Believe that you deserve success and happiness. To think otherwise, invites disaster. If we think we deserve failure, we begin to attract pessimists. The last thing any of us needs is to find ourselves in the company of critics.
Be thankful for your health, family, friends, home, and your good qualities. Focus on the good things in life, which you already have. Yoga practice starts when you roll up the mat and learn to put the methods into practice.
Students come to Yoga classes for a variety of reasons, but one of the reasons is because the steady practice makes them happy. Those that think Hatha Yoga is a physically demanding form of torture will not continue the practice.
For teachers, the objective is to show students the multiple benefits of Yoga over the course of a month. Why a month? These days, most people are only willing to give 30 days to try something new, and Yoga is no different. Let's look at ways to make new students aware of the benefits of a continued Yoga practice.
What is the primary form of instant gratification? If you are thinking of chocolate, that's close. The primary form of instant gratification is happiness. In fact, you do not have to pay to smile or laugh. Some people pay for entertainment, but this is not a requirement for laughing or smiling.
Yoga teachers want their students to appreciate life "in the now," but an easy place to start is by teaching them to develop full awareness of their surroundings. For example: The smell of flowers, the feeling of sunshine, and the sound of a bird's song, are small features on this journey we call "life," and they can each bring about states of happiness.
Your classroom does not have to become a comedy club or circus, but you can create a joyful atmosphere. Just by getting students to appreciate the simple pleasures in life, they will begin to open their minds to new paths of happiness.
Look at how much you appreciate the benefits of Pranayama - it required your awareness to appreciate it, and developed happiness, before you continued the practice on your own.
Copyright 2008 - Paul Jerard / Aura Publications
About the Author
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html
(ArticlesBase SC #461706)
Article Source: http://www.articlesbase.com/ - Yoga in Practice - Methods for Happiness
愛笑練習方法與幸福
瑜伽練習- 方法的幸福
通過： 小保羅米Jerard
讓我們以一個系統的方法對幸福，通過瑜伽的原則，運用他們的生活。這裡有幾個方法來幫助任何人在任何時間找到快樂。
只要通過訪問當地瑜珈教室，你會發現自己周圍的積極能量。然而，這個原則也同樣適用於去任何地方志趣相投的人存在。始終圍繞自己的樂觀主義者。
看內部，你會發現優秀品質。要知道你的長處，不要擔心你的短缺憾。我們都是人，所以不要成為最後一個原諒自己的錯誤。其中一個最嚴重的錯誤你可以不原諒自己。
遠離陷入自我憐憫的低迷。未來是什麼，我們常常期待。隨著中說，有真正需要預期的成功。你沒有什麼好輸的，保持一個積極的人生觀。
學會笑口常開，學會嘲笑自己 -這是有利於你的健康。這就是為什麼笑瑜珈已經成為如此受歡迎。當你開始對生活太認真，遵守它和微笑。
生命太短暫，擔心所有的時間。事實上，令人擔心的是一個完整的浪費時間。找到解決方案，是不令人擔憂。如果您專注於解決方案，您可能只是解決這些顧慮。
相信你應該得到的成功和幸福。想想否則，請災難。如果我們認為我們應得的失敗，我們開始吸引悲觀主義者。最後一點我們任何需要的是發現自己在公司的批評。
感謝你的是健康，家庭，朋友，家庭和你的好品質。專注於生活中的好東西，你已經有了。瑜伽練習時啟動捲起墊和學習方法，把實踐。
瑜珈班的學生來為多種原因，但其中一個原因是因為穩定的實踐，使他們高興。那些認為哈達瑜伽是身體上的要求形式的酷刑不會繼續這種做法。
對於教師，目的是展示學生的多種利益的瑜伽課程以上的一個月。為什麼一個月？這些天，大多數人只願意給30天的嘗試一些新的，瑜伽是沒有什麼不同。讓我們來看看如何使學生認識到新的好處持續瑜伽練習。
什麼是初級形式的即時滿意？如果您想巧克力，這是關閉。主要形式是幸福瞬間的滿足感。事實上，你不必支付微笑或大笑。有些人支付的娛樂，但這並不是必須的大笑或微笑。
瑜伽教師希望自己的學生欣賞生命“在現在“，而是一個簡單的出發點是教他們充分認識到發展的環境。例如：花的氣味，感覺陽光，和聲音的鳥的歌，是小的特點，我們在這個旅程稱之為“生活“，他們可以各自國家帶來的幸福。
你的教室沒有成為一個喜劇俱樂部或馬戲團，但你可以創建一個歡樂的氣氛。剛剛通過讓學生學會欣賞生活中簡單的樂趣，他們將開始他們的頭腦，以開放的新途徑幸福。
看看你是多麼欣賞呼吸法的好處- 它需要你的認識，欣賞它，和發達國家的幸福，在你繼續實踐自己的。
版權 2008 -保羅Jerard /靈氣刊物
關於作者
保羅Jerard ，電子RYT 500，是一個共同擁有人及董事的瑜伽教師培訓：靈氣療養中心，阿特爾伯勒，碩士學位。要接收免費瑜珈視頻，播客，電子書籍，報告，文章和瑜珈，請訪問： http://www.yoga-teacher-training.org/member-offer.html
（ ArticlesBase體育館＃ 461706 ）
Yoga in Practice - Methods for Happiness
Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.
Just by visiting a local Yoga class, you will find yourself surrounded by positive energy. Yet, this same principle applies to going anywhere like-minded people exist. Always surround yourself with optimists.
Look within, and you will find good qualities. Be aware of your strong points and stop worrying about your short comings. We are all human, so do not be the last one to forgive yourself for a mistake. One of the worst mistakes you can make is not forgiving yourself.
Stay away from sinking into a self-pity slump. The future is often what we anticipate. With that said, there is a real need to anticipate success. You have nothing to lose by maintaining a positive outlook on life.
Learn to laugh often, and learn to laugh at yourself - it is good for your health. This is why Laughter Yoga has become so popular. When you start to take life too seriously, observe it and smile.
Life is too short to worry all the time. In fact, worrying is a complete waste of time. Finding solutions is not worrying. If you focus on solutions, you may just solve those worries away.
Believe that you deserve success and happiness. To think otherwise, invites disaster. If we think we deserve failure, we begin to attract pessimists. The last thing any of us needs is to find ourselves in the company of critics.
Be thankful for your health, family, friends, home, and your good qualities. Focus on the good things in life, which you already have. Yoga practice starts when you roll up the mat and learn to put the methods into practice.
Students come to Yoga classes for a variety of reasons, but one of the reasons is because the steady practice makes them happy. Those that think Hatha Yoga is a physically demanding form of torture will not continue the practice.
For teachers, the objective is to show students the multiple benefits of Yoga over the course of a month. Why a month? These days, most people are only willing to give 30 days to try something new, and Yoga is no different. Let's look at ways to make new students aware of the benefits of a continued Yoga practice.
What is the primary form of instant gratification? If you are thinking of chocolate, that's close. The primary form of instant gratification is happiness. In fact, you do not have to pay to smile or laugh. Some people pay for entertainment, but this is not a requirement for laughing or smiling.
Yoga teachers want their students to appreciate life "in the now," but an easy place to start is by teaching them to develop full awareness of their surroundings. For example: The smell of flowers, the feeling of sunshine, and the sound of a bird's song, are small features on this journey we call "life," and they can each bring about states of happiness.
Your classroom does not have to become a comedy club or circus, but you can create a joyful atmosphere. Just by getting students to appreciate the simple pleasures in life, they will begin to open their minds to new paths of happiness.
Look at how much you appreciate the benefits of Pranayama - it required your awareness to appreciate it, and developed happiness, before you continued the practice on your own.
Copyright 2008 - Paul Jerard / Aura Publications
About the Author
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html
(ArticlesBase SC #461706)
Article Source: http://www.articlesbase.com/ - Yoga in Practice - Methods for Happiness
Yoga in Practice - Methods for Happiness
Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.
Just by visiting a local Yoga class, you will find yourself surrounded by positive energy. Yet, this same principle applies to going anywhere like-minded people exist. Always surround yourself with optimists.
Look within, and you will find good qualities. Be aware of your strong points and stop worrying about your short comings. We are all human, so do not be the last one to forgive yourself for a mistake. One of the worst mistakes you can make is not forgiving yourself.
Stay away from sinking into a self-pity slump. The future is often what we anticipate. With that said, there is a real need to anticipate success. You have nothing to lose by maintaining a positive outlook on life.
Learn to laugh often, and learn to laugh at yourself - it is good for your health. This is why Laughter Yoga has become so popular. When you start to take life too seriously, observe it and smile.
Life is too short to worry all the time. In fact, worrying is a complete waste of time. Finding solutions is not worrying. If you focus on solutions, you may just solve those worries away.
Believe that you deserve success and happiness. To think otherwise, invites disaster. If we think we deserve failure, we begin to attract pessimists. The last thing any of us needs is to find ourselves in the company of critics.
Be thankful for your health, family, friends, home, and your good qualities. Focus on the good things in life, which you already have. Yoga practice starts when you roll up the mat and learn to put the methods into practice.
Students come to Yoga classes for a variety of reasons, but one of the reasons is because the steady practice makes them happy. Those that think Hatha Yoga is a physically demanding form of torture will not continue the practice.
For teachers, the objective is to show students the multiple benefits of Yoga over the course of a month. Why a month? These days, most people are only willing to give 30 days to try something new, and Yoga is no different. Let's look at ways to make new students aware of the benefits of a continued Yoga practice.
What is the primary form of instant gratification? If you are thinking of chocolate, that's close. The primary form of instant gratification is happiness. In fact, you do not have to pay to smile or laugh. Some people pay for entertainment, but this is not a requirement for laughing or smiling.
Yoga teachers want their students to appreciate life "in the now," but an easy place to start is by teaching them to develop full awareness of their surroundings. For example: The smell of flowers, the feeling of sunshine, and the sound of a bird's song, are small features on this journey we call "life," and they can each bring about states of happiness.
Your classroom does not have to become a comedy club or circus, but you can create a joyful atmosphere. Just by getting students to appreciate the simple pleasures in life, they will begin to open their minds to new paths of happiness.
Look at how much you appreciate the benefits of Pranayama - it required your awareness to appreciate it, and developed happiness, before you continued the practice on your own.
Copyright 2008 - Paul Jerard / Aura Publications
About the Author
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html
(ArticlesBase SC #461706)
Article Source: http://www.articlesbase.com/ - Yoga in Practice - Methods for Happiness
2010年7月31日 星期六
愛笑讓你身心更健康
笑療法-為您的生活的新曙光
通過： 世界印度人理事會普拉卡什
人們經常指出的研究，在我們長大時，我們笑的次數在1天減少與年齡相當。 我們從來沒有自我實現的問題時，強調在工作中，開始確定我們的生命，我們開始過著緊張的生活。 壓力不僅困擾我們的精神，而且也嚴重影響我們的身體健康。 在這個時候，而不是思考的問題，如果我們將思考的解決方案，以冷靜頭腦，這也許可以為我們帶來奇蹟。 但是，如果要冷靜如何在充滿壓力的情況是問題？ 笑是可能的答案。
笑療法是一個最好的練習就是做一類的笑聲。 它可以幫助你消除負面情緒如抑鬱，憤怒和嫉妒了你的心。 阿笑的一類演習何何哈哈火花了忘我的感覺，就像你覺得在你使用時你童年缺乏任何緊張和壓力的生活。 因此，在某種程度上，我們可以說，這是最好的減壓方式。 此外，它增強了免疫系統，降低血壓，保證了平靜和安寧的心靈，增加腦內啡，減少壓力激素在體內。
笑瑜珈班是一個很大的幫助，因為會議的伸展和呼吸節奏一起鼓掌，高呼一些共同的何何哈哈，你不知道什麼時候到你的笑聲刺激成為一個真正的笑聲。 哈姆笑聲，打開口無聲的笑，笑獅擺動手臂運動即與笑聲，笑聲是一些問候形式的笑聲是常見的一類笑聲。 有沒有笑話，解酒，發癢或任何其他過關的笑聲，形成了一部分這個笑聲類。 一個會議的笑聲瑜伽是健身房，隨著體能，保持身體健康的靈魂。 它使一個人感到更加樂觀和積極的生活作為一個整體。 該講習班由www.yogalaff.com笑級可參加在紐約為核心的服裝區。 這一定會幫助你做一個完全不同的立場對生命的本質，你了解你的笑聲中生活，並開始享受它。 所以，你還等什麼呢？ 只要準備好醒來的時候，新的黎明你的生活。
關於作者
世界印度人理事會普拉卡什是一個眾所周知的作家誰寫的主題相關， 笑瑜珈， 笑療法 ＆ 笑聲俱樂部紐約 該網站 www.yogalaff.com 。
（ ArticlesBase體育館＃ 565369 ）
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